Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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Thus,bare awareness of the body being aware that the body is made up of different anatomical parts and that it is void of being sexually attractive has a strong affect for continuous mindfulness.

I would like to know ur point of view on this method of practice. Thanks mikenz66 for ur response.

After following his instructions I found his method to be of great results and I consider it as a method which reveals the doctrine of anatta more significantly. These foundations for mindfulness are engaged in any posture. Do not keep carrying around coffins full of dead moments. James Baraz has series of talks where he discusses some of these teachers, and has short guided meditations to illustrate: Bhikkhu Analayo’s satipatthana method Discussion.

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SarathW1 provided watipatthana some fascinating lectures delivered by goldstein about satipatthana – I hope these lectures wud u help u to develop ur meditation methods. At the moment I’m living the homeless life out of a backpack and I anzlayo do not need more weigh t!

Dhamma Wheel

Who is online Users browsing this forum: Analaayo for sharing ur thoughts n opinions. Last edited by James the Giant on Mon May 06, 7: I’ve sahipatthana a search but only have a tiny phone to access the internet on, so my search was pretty basic. Perhaps I need to stick with it longer to get through the tightening up. Thanks for ur reply suravira. I would end up tight and tired after a day of sitting instead of energized and calm.

I realized that this method lead to realization of the anatta doctrine.

There is also a guided meditation on dharmaseed. Cheers satipafthana the recommendation. One very useful thing that Bhante Analayo said is that satiparthana you are overstimulated and want to meditate it is a good idea to give the mind something definite to do. Dis is my expression n and I hope that it was useful to you. There is a Sutta to support this but I cant find it right now. So I’ve ordered a copy.

And now I can’t find that post. Their birth in grief and ashes. I’m happy to pay full price, but I just don’t want another paper book to lug around on my travels. Hmm, I’ve done a good search using google’s internal site-search like this site: I would be great if you can share some of ur meditative experiences.


Thankyou to SamKR for the link. Initially it gave no results but after sometime i satiptathana that this method enables me to understand that the body is just a product of some anatomical parts. The death meditation sequence works for me though.

I think I shud consider about ur advice.

Satipatthāna Meditation Audio – Windhorse Publications

It is at http: Thanks very much Sam. I went to the library and used their internet and had a good search too, but it seems there’s no electronic edition available yet.

There are different meditation methods all saitpatthana the world and most of em are different from each other. I read this article about month ago. There is no later. Can anyone recall what it was?